Have you ever wondered why chronic pain continues to be such a persistent problem in the shoulders? From minor sports injuries to full post-ligament and muscle repairs, the answer to preventing loss of strength and increase in pain is far from simple. In this post, we dive deep into physiotherapy for shoulders after surgical intervention and explore the ways in which we can work towards more effective results.
Early Physiotherapy: Timing is Key
Starting physio after shoulder surgery is crucial for a speedy recovery. Typically, your rehabilitation journey begins within the first week post-surgery. Early intervention aids in preventing stiffness and ensures a faster return to normal activities.
Your Post-Surgery Physiotherapy Plan
The type of physical therapy after shoulder surgery depends on the procedure and your individual needs. A specialized rehabilitation plan targets the rotator cuff, shoulder joint, and surrounding ligaments. Exercises focus on improving range of motion, reducing stiffness, and gradually rebuilding strength.
Avoiding Physio: What’s at Stake?
Skipping physiotherapy after shoulder surgery can lead to complications. Without proper rehabilitation, you may experience prolonged stiffness, limited range of motion, and weakened shoulder muscles. This may hinder your ability to perform daily activities and could potentially impact the success of the surgery.
The Recovery Journey: Key Stages Post-Surgery
Recovery from shoulder surgery typically involves several stages:
- Immediate Postoperative Period: Focus on pain management and preventing complications.
- Early Rehabilitation (Weeks 1-6): Gentle exercises to improve range of motion and prevent stiffness.
- Intermediate Phase (Weeks 6-12): Gradual introduction of strengthening exercises to rebuild muscle.
- Advanced Rehabilitation (Months 3-6): Progressive exercises to enhance shoulder stability and function.
Your Physiotherapy Timeline Explained
The number of physical therapy (PT) sessions after shoulder surgery varies based on the surgery type and individual progress. On average, patients attend PT 2-3 times per week during the initial weeks, tapering as they progress. A comprehensive plan may span several months to ensure optimal recovery.
Pain and Progress during Post-Surgery Physio
Pain during physiotherapy after shoulder surgery is normal, but it should be manageable. Your physiotherapist will tailor exercises to your comfort level. Gradually, as you progress through rehabilitation, the pain should decrease. It’s crucial to communicate with your therapist to optimize your program and address any concerns.
Empower Your Recovery with Body Works Physiotherapy
The time to take control of your health is now. Every day that you wait is another day that frozen shoulder is creeping in, reducing your ability to achieve maximum success after surgery. At Body Works Physiotherapy, we’re here to help you turn things around and achieve the results you’ve been looking for. Book your appointment today and let’s get started!
