How To Use Physiotherapy To Recover From Motor Vehicle Injuries In 7 Steps

MVA Physiotherapy in Toronto

MVA Physiotherapy in Toronto

There are a lot of injuries resulting from car accidents. One of them is whiplash, a neck injury that occurs when the head is thrown backwards and then forward in a violent way as a result of a car accident, immediate braking or similar events. However, the list of motor vehicle injuries that need physiotherapy is longer, including back pain issues, ache in the extremities, lack of focus etc.

Some of the common signs for motor vehicle injuries include weakened muscles, reduced motion in the part that is injured, dizziness and pain everywhere in the body. This is where physiotherapy steps in – as the perfect way to recovery.

Below, we are listing a 7-step guide on how physiotherapy can help everyone suffering from a motor vehicle injury.

  1. See Your Doctor

The first step is obvious – seeking medical attention after a motor vehicle injury seems like a no brainer. The pain and disability of whiplash can take a day or even a week to be manifested at first. However, seeing your family physician soon after the trauma can prevent these occasions and injuries from advancing.

  1. Ensure That Your (Injured) Body Parts Are Stable

Family doctors and physicians are not physiotherapy specialists. Therefore, if your neck feels severely injured – you definitely need to reach a specialist for a detailed opinion and a therapeutic solution. A physiotherapy clinic in this case seems like the best choice to diagnose and properly treat your whiplash injury.

  1. Control Your Pain And Inflammation

If you are suffering from your motor vehicle injuries severely, you should seek prescription. However, only a professional physiotherapist is in charge of this scenario and can recommend non-steroidal anti-inflammatories such as ibuprofen, naproxen or something stronger for severe injuries.

  1. Receiving Physiotherapy

The first step in receiving physiotherapy is finding an experienced physiotherapists specialized in this field and professional enough to handle all rigors of physiotherapy. It is important to look for a licensed physiotherapists that will properly assess your injuries and develop a solid recovery plan that is tailored to your condition.

  1. On-going Treatment And Care

A lot of people mistake physiotherapy for a one-time solution to a problem. Instead, physiotherapy is a process that includes different exercises and proper therapies to ensure complete recovery. Typically, these exercises include strengthening, stretching and advanced physical treatments like massage, acupuncture, orthotics etc.

  1. See a Chiropractor or Osteopath

As you probably know, chiropractors and osteopaths are spinal specialists that are specialized in ensuring proper motion and function of the small spinal joints that connect our bones and vertebrae. These are known as spinal facet joints, and the process in which chiropractors and osteopaths specialize is known as manual joint manipulation.

From neck to back adjustments, this can be a great way to relieve the pain from your injury. However, it usually takes three to five treatments to notice significant results, as well as other manual adjusting techniques for peak performance of your muscles and bones.

  1. Considering Acupuncture

Last but not the least is the step where you may want to consider acupuncture. As a technique, it includes sticking very thin needles into specific energy points of the body in order to reduce pain and inflammation while stimulating healing. Deriving from the ancient Chinese medicine, acupuncture has been used for centuries and is practiced by a variety of health professionals in Ontario nowadays.

Are You In Need OF Expert Care For Your Motor Vehicle Injury?

You have come to the right place. At Body Work Physiotherapy, we pride ourselves on treating motor vehicle injuries of all kinds. From neck to back issues, dizziness and other pains and aches – we are the one-stop location for professional physiotherapy in Toronto, Ontario.

For more information on how our physiotherapy services can help you, you can contact us by phone or email and book your appointment!

Acupuncture For Athletes: Treating Injuries And Boosting Performance

Sports Acupuncture

Sports Acupuncture

There are a lot of athletes out there that rely on acupuncture as a way to boost their performance and
treat their injuries – but also prevent ones from happening. The truth is, acupuncture has a lot of
rewarding effects when it comes to pain management and recovery.

For example, athletes that train regularly can improve pain management and reduce inflammation
through acupuncture, which is an extraordinary method. And while there are many athletes that use
acupuncture as a means to recover, there are also ones that control the symptoms of pain that weigh
heavy on their bodies and are not interested in this form of treatment.

However, the ones who do and found real benefits from these treatment include the names of Tony
Richardson (NFL), AJ Burnett (baseball), Kobe Bryant (basketball), Vincenzo Nibali (cycling), Aaron
Rodgers (NFL) and many others. From managing pain to treating acute injuries, these athletes rely on

But how does acupuncture benefit – and reward them?

The Eight REAL Reasons Why Athletes Choose Acupuncture
According to their testimonials backed up with tons of research and studies, acupuncture is found to
have the following benefits.

1. It strengthens the immune system
During periods of heavy training, the risk of acquiring an upper respiratory tract infection is huge for
athletes. thanks to acupuncture, this risk can be eliminated as the body fights off infections by
enhancing white blood cell activity.

2. It corrects muscle imbalances
Imbalanced muscles can trigger a chain reaction that results in muscle, join and tendon paint. In order to
correct them, acupuncture inserts needles into the motor points and other specific points to release
tight segments of myofascial tissues – the membranes that connect the muscles.

3. Boosts healing and recovery
A lot of clinical studies have confirmed that acupuncture improves blood circulation and increases the
amount of blood flow to an injured area. That way, it helps in healing tendons and ligaments – body
parts that have 7% less blood flow than muscles.

4. It protects against chronic stress
We all know that athletes are motivated on results, and sometimes stress can be their biggest enemy. In
the same time, it is a disorder that turns the body upside down and affects results. Chronic stress is even
more serious and can cause hormonal changes. Thanks to acupuncture, it can be prevented – or treated.

5. It improves sleep
Acupuncture promotes quality sleep which is critical to optimal performance. Athletes must sleep good
in order to give their best – and the reasons for poor sleep are different for every athlete in particular.
Acupuncture, though, is definitely the answer to their effective treatment.

6. It is mobile
There are many acupuncture pop-up clinics that provide the service. In fact, acupuncture is a growing
trend for athletes and there are even more clinics that are specialized in recovering sports injuries or
preventing ones from happening – through acupuncture.

7. It keeps the pain away
This is one of the most important benefits of acupuncture for athletes, just like the one for normal
people. Personalized, effective and non-surgical, acupuncture is a great way to eliminate pain through
stimulating the right points and trigger the body to release endorphins, natural pain killers.

8. There are more than 2,000 points to pin
Last but not the least is the fact that inside everyone’s body, there are more than 2,000 acupuncture
points you can pin, all of which are connected through the meridians. Thanks to the ancient Chinese, the
modern world has discovered and mapped out all of these points thousands of years ago. Basically,
these points have electrical properties that affect chemical neurotransmitters in the body.

Boost Your Performance And Get Rid Of Injuries Through Acupuncture –
Starting Today
If you are an athlete and are looking for a way to prevent injuries from happening or treat the ones you
are concerned with, let us introduce you to our acupuncture services at Body Works Physiotherapy. Certified,
experienced and well-trained in helping athletes with their injuries, we will guide you to a performance-
boosting and injury-preventing program led by acupuncture.

Activating your body’s natural points has never felt better. Interested in sharing the numerous benefits?

Contact us today and book your acupuncture appointment!

5 Ways Acupuncture Can Improve Your Health

Benefits of Acupuncture in Scarborough

Benefits of Acupuncture in Scarborough

Dating back to the times of the traditional Chinese medicine practices, acupuncture is a holistic health techniques that centers on stimulating certain points on the body by inserting thin needles into the skin. Even though some people think it is primitive, acupuncture has been here for a while and is among the most popular practices of traditional Chinese medicine in the west.

Originating in ancient China more than 2,500 years ago and in a constant evolving motion, acupuncture centers on balancing the mind and body while primarily getting you rid of the pain and aches in any parts of it.

The fact that acupuncture includes needles pinned into the skin obviously raises some eyebrows, making people wonder and ask the question…

Does Acupuncture Hurt?

Surprisingly for many people, the thin needles that get into the skin through the process of acupuncture are relatively pain-free. In fact, the entire method centers on reducing chronic pain throughout the body in a natural way without any medications that may cause unwanted side effects.

Most of the studies on acupuncture to date have examined if the process can safely reduce pain. However, a lot of people believe that in the next several years, acupuncture will be studied form another perspective as well – as a way to treat other conditions including anxiety, depression, inflammation, side effects of chemotherapy and insomnia.

For now though, acupuncture is able to treat conditions like muscle spasms, chronic pain, back issues, headaches, knee pain, allergies, neck pain, digestive problems, osteoarthritis, migraines as well as mood and depression issues.

Another question that is very common nowadays is the one regarding safety.

Is Acupuncture A Safe Method To Reduce Pain?

According to many health institutes, acupuncture is generally considered safe, as long as it is performed by an experienced, licensed and well-trained practitioner that uses sterile needles. Using clean needles is the highest priority here. On top of that, it is important to note that improperly performed acupuncture may lead to many risks.

However, the good news is that acupuncture needles are very effective, and the number of complications reported from the process is thought to be very low. This obviously doesn’t mean that risk doesn’t exist – but that as long as you go to a professional acupuncture office in Ontario – you are safe.

The Five Benefits Of Acupuncture You Should Know About

Finally, we are coming to the part with the benefits.

According to a lot of research, studies and success stories, acupuncture:

  1. Helps in reducing headaches and migraines – As a non-pharmacological tool, acupuncture is probably one of the most effective ways to reduce a migraine or a headache from occurring. It is also a valuable tool with frequent chronic tension-type headaches and decreases the number of headache days for chronic sufferers.
  2. Improves chronic pain (neck, back, knee and arthritis) – Acupuncture is a proven method that is effective in improving chronic back pain. According to a study by the University Medical Center of Berlin, patients who received acupuncture over eight weeks versus those who didn’t were experiencing a lot of benefits. More importantly, the number of patients included ones with numerous types of pain including chronic headache, shoulder pain, arthritis, chronic back and neck pain etc.
  3. It is a great way to treat insomnia – Reducing insomnia symptoms is another benefit of acupuncture, according to deep analysis on people who were taking medications or herbal treatments to help with their sleep.
  4. Improves cancer and chemotherapy recovery – Acupuncture is also found to boost immunity and speed up the recovery following cancer treatments. According to a trial, it was found that acupuncture enhances immunity, prevents decrease in healthy cells and produces less pain from treatments.
  5. Helps in preventing cognitive diseases – Age-related decline symptoms in major areas of the brain that are affected by common diseases like the Parkinson’s are also treated well with acupuncture. The number of improvements are numerous – including tremor, walking, handwriting, slowness, pain, sleep, anxiety and depression.

So, Are You Going To Feel The Benefits On Your Own Skin Too?

From the above mentioned, it is clear that acupuncture is one of the oldest – and most effective – non-pharmaceutical techniques that you can consider for a variety of disorders. If you are interested in getting expert help and assistance regarding acupuncture – contact our team of experts at Bodywork today!

The Truth About Custom Foot Orthotics & How Can They Help Your Entire Body

Orthotics in Scarborough

Orthotics in Scarborough

You may not know it yet, but walking is an activity that puts up to 1.5 times your weight on the foot, and running has been seen to put 3 times your weight through every inch of one foot. Therefore, it’s clear that the foot is very complex structure and that in order to function optimally, it needs proper balancing.

Unfortunately, there are many people who do not realize the importance of proper posture, balance and most importantly, shoes that are right for their feet. According to research, it is found that an improper shoe that fails in balancing the body can leads to severe issues like localized foot pain, bunions, hammer toes, arch/heel pain, leg or knee pain and even hip and back pain.

This pretty much sums up the fact that custom orthotics are not just a trend – they are a reality. Investing in them is therefore a decision you are making for your health and one that affects your entire body – and not your feet alone.

This is where the need for custom orthotics comes up, as the one and only way to protect your feet and therefore influence proper balance and posture throughout your body. But what are actually orthotics?

Orthotics As The Devices That Go Beyond Correcting Foot And Ankle Problems

Also known as orthoses, orthotics are devices that are worn to correct foot and ankle problems without the need for surgery. They combine a few different parts of shoe inserts, also called inlays, insoles, foot beds and arch supports – resulting in a device that is used to treat disorders of all kinds.

Technically, orthotics are prescribed to:

  • reduce pain
  • provide support
  • prevent or slow down food deformities
  • provide better positioning of the foot
  • improve the function of the body

Therefore, functional orthotics allows the muscles, tendons and bones of our feet to function at the highest potential and decrease the pain in not only the foot, but every other part of the body. From the knee to the hip and even the lower back, orthotics are known to eliminate the need for one’s muscles to compensate for imbalances. They are also known to reduce fatigue and promote efficient muscle function whilst enhancing performance.

The use of this type of orthotics is definitely a new dimension in healthcare. It prevents injuries while providing the perfect balance of not only the legs but the hip and back as well. Still, there is a lot of confusion regarding orthotics and what they are, what they can and cannot do.

In the next part, we are talking about it.

What Can And Can’t Orthotics Do

Generally, the term orthotics comes from the Greek word that means straight, upright and correct. The biodynamic device can therefore accomplish these two things:

  • ensure that the foot moves correctly while you are walking or running, and while the foot contact with the ground is as close to effortless as possible, without putting your feet, legs or body at strain
  • support the foot and align it with the rest of the body, balancing it in midstride as well as when it is on the ground

As you would probably guess, our feet go through a complex series of movements to help and propel us forward. In that series, our feet are the main subjects that help our body absorb shock every time it hits the ground. when running, every time we strike the ground our lower extremities experience a force.

The motion that absorbs that shock helps prevent injuries in our legs and body. However, the force to the ankle, knee, hip and back can be additionally reduced with proper devices – known as orthotics. Compared to improper shoes, orthotics are the perfect way to control the motion of the foot and are designed of materials that are supportive and limit the amount of inward roll when walking or running.

How Do You Know If You Need Orthotics?

More than 80 percent of people worldwide are concerned with potential issues coming from their feet, known as biomechanical imperfections. However, not all of them require orthotic control. If you are an athlete, runner or walk too much, it is crucial that you invest in orthotics in order to prevent knee pain, arch pain, plantar fasciitis, heel spurs, hip and lower back pain. All of these disorders are serious and affect your health and overall performance.

As a licensed and certified orthotics provider in TorontoBody Works Physiotherapy would love to show you the benefits of orthotics and discuss your issues in general. For more information, contact us today and book your appointment!

7 Reasons Why Massage Therapy Is The Bridge To Stress Relief

Massage Therapy in Scarborough - Body Works Physiotherapy

Massage Therapy in Scarborough - Body Works Physiotherapy

If you are struggling with stress from your 9-to-5 job, you are not the only one. Sitting on a desk for eight hours straight definitely impacts the lower back – but also creates additional problems to your mental health. Stress and anxiety are some of the most common disorders nowadays, accompanied with lower back pain, neck pain and arthritis.

Some people see massage therapy as just massage. However, the best way to see it is as a way to improve your life one way or another. For example, individuals that need to get rid of the pain in their body undergo massage therapy – just like people full of stress and anxiety.

Therefore, the best way to reduce stress is not to work less or avoid tense situations. On the contrary, it is to take control of your life and don’t give away your worldly possessions or relocate to a tranquil place. It is massage therapy – and the reasons why you need to choose it are down the list.

1. Stress affects more than our minds

The first reason why you need to choose massage therapy in Ontario is obvious. In an era where stress is more and more present, it is important to know that the state of stress and anxiety affects more than just our minds. According to research, the tension coming from stress is also linked to headaches, fatigue, insomnia and stomach problems.

2. It’s a great way to lift your mood.

The border between stress and depression is very narrow. One can easily enter depression, which is why relaxing and resting are more than needed. In case you feel overwhelmed or just unusually irritable, massage therapy can give you the relaxation you need and empty your daily stress levels.

3. You can easily meet your other goals for the year

There is a reason why many people don’t keep their resolutions each year – it’s the lack of focus. The daily stress overcomes our minds, and it’s hard to control our behavior. Believe it or not, massage therapy is an excellent way to regain that focus and stay on track to meet your goals.

4. A proven method in treating chronic illnesses or injuries

A lot of research has been aimed on this point – and how massage therapy helps chronic pain and injury prevention – and management. From joint pain to sports injuries, soft tissue injuries and even digestive disorders, massage therapy can do wonders when combined with a personalized treatment program.

5. It leads to a healthier heart

According to research, the numerous benefits of massage therapy also include lowering the blood pressure and heart rate. This results in reduction of the strains on the heart and improves the circulatory system. With a healthy circulation, everything is healthier, and the risk of heart stroke and disease is generally lower.

6. It can make your tired eyes rest

If you are a victim of the tired eyes syndrome from starting at the computer, you are not the only one. Thanks to massage therapy, however, you can relieve your sinus presence, eye strain and headaches. The only thing you need is a professional treatment with a movement that relaxes your eyes.

7. Your neck and/or shoulder tension can be gone soon

Using the computer can not only affect your eyes – it can damage your neck too. Sitting in front of the keyboard all day pressures us to keep our heads lower and therefore puts a strain to our neck. Massaging the neck is great to make the pain and tension disappear, all while relieving you from stress and stretching the entire group of muscles on your neck and shoulders.

Tight shoulders are another problem that many people suffer from. Instead of using the tennis ball to massage yourself or any other vibration method, massage therapy is the key to releasing the tension from your shoulders.

Book Your Custom Massage Therapy Appointment Today!

So, are you wondering how you can get all of these benefits – and stay healthy?

Let us introduce you to Body Works Physiotherapy – a professional team of physiotherapists in Toronto, Ontario specializing in massage therapy and many other services. Trained in both clinical and wellness massage therapy, we can help you stay healthy, treat your injuries or prevent them from happening.

If you want to learn more about our massage therapy offers or schedule an appointment, visit our contact page or call our clinics today!

All You Need To Know About Massage Therapy

Massage Therapy Scarborough

Massage Therapy Scarborough

Some know it as one of the most powerful ways to treat an injury, and others refer to it as a godsend healthcare technique for preventing any injuries at all to the body. There are many ways to describe massage therapy – but one is the most accurate.

Wondering which one?

Well in a nutshell, massage therapy refers to a combination of massage techniques that trigger all the muscles and relax them, whether they have been tensed or in pain due to inadequate postures, sciatic nerve pain, tendonitis in the hands or lower back issues.

The truth is, massage therapy is most commonly used for injuries that occur in muscle groups that don’t get regular exercise each week. For example, lower back pain is a result from inadequate sitting at a desk for 6 to 9 hours a day, where the problem muscle area tightens up and causes problems.

The Objective Of Massage Therapy

The main objective of massage therapy is to reduce pain and stress. There are many different techniques and requirements that are used depending on the amount of pain that the individual is experiencing. Aside from the resources to reduce pain, massage therapy is also great because of the alone time it provides for every person interested in it. Speaking of which, the benefits of this technique are also seen through the chance to rest that this form of therapy provides.

After all, massage therapy is still a form of massage, however more advanced and centralized one. People who come in for regular massage therapy sessions do not only reduce their muscle pain or get rid of the disorder in the long run – they also sleep better and are properly rested. This way, the body heals quicker and the benefit of massage therapy is instantly seen.

Who Is It For?

There is no particular age group of muscle pain related to massage therapy. Everyone can benefit from it, including children of all age groups. Whether it’s used after an injury, chronic pain or only as a preventative measure, this kind of therapy is great for hyperactivity, discomforts, sleeplessness and also helps with growing pains.

The universal target group of massage therapy comes from the fact that for everyone, it is a technique that improves the circulation of blood and brings oxygen and nutrients to the bones. That makes join stiffness and pain fade away and the muscles become more flexible. Generally speaking, massage therapy is a great way to relax and stretch the muscles while reducing tension and cramp.

So, as long as massage therapy is offered by a professional and licensed therapist, it can be beneficial for everyone. The personal health benefits are endless and aside from pain relief, include stress relief and mood improvements.

How To Start With Massage Therapy?

If you are wondering how to start with massage therapy, you should know that 60 minute time blocks are great to see how your body responds to this form of therapy. And while some individuals can be sensitive to some massage techniques and may need only 30 minute therapy, others might benefit most from 90 minutes.

Everyone is different and responds differently to massage therapy. The one thing that is certain is that everyone can benefit from it and it can be used to treat many conditions. Also, there are many different types of massage therapy that are personalized to the client’s condition and specific needs, including injury massage, couples massage therapy, pregnancy massage, sports massage etc.

Get Your Pain Out – And Improve Your Mood Through Massage Therapy

You may not be aware of it yet – but massage therapy can go a long way for you. It takes a set of pressure, tension, motion and vibration to reduce your pain and improve your mood, while taking the stress and anxiety out of your body. That is what massage therapy in Ontario is all about.

If you are interested in getting a professional massage therapy by a certified therapist in Ontario for your neck pain, lower back pain issues, sciatic nerve pain, deep tissue, sports injury or just injury prevention, you can contact Body Works Physiotherapy at any time and book your appointment.

And if you want to talk more about how massage therapy can improve your mood and condition – feel free to reach us at any time via phone or email!

7 Common Myths And Truths About Chiropractic Treatment

Chiropractic care Scarborough

Chiropractic care Scarborough

There are many people nowadays who believe that chiropractic is a treatment similar to massage or physiotherapy. The truth is, this type of treatment is different and unique on its own. Obviously, the best way to see what a chiropractic can do for you is to find a chiropractor in Ontario or your community.

Still, we know that there can be some questions popping in your head, and you may want answers on the commonly shared thoughts on chiropractic treatment. In order to help you, we are listing some of the common myths about this treatment and explaining them in detail.

Myth 1: Once you see a chiropractor, you need to keep going back

This is certainly not true. What happens when seeking care from a chiropractor is an assessment – as the official document that includes a history and physical examination in order to determine the cause of the pain or dysfunction. From this plan, the diagnosis is being made and the treatment plan is developed in collaboration with the patient.

The treatment plan is the only document where you can see how many times you should see the chiropractor. Aside from insisting on regular visits, the chiropractic treatment is all about ensuring that your body is changing and adapting to the treatment given.

A similar concept would be “I don’t want to see the dentist when my tooth hurts because they will want me to come in every 6 months”.  Generally, most people see the benefits of going to the dentist and choose to return.

Myth 2: Chiropractors are not real doctors

This is also one of the biggest myths out there – and another false claim. According to official law, chiropractors are regulated in all provinces and are designated to use the title ‘doctor’ in Canada and the US. Similar to physicians, optometrists and dentists, they are professionals who are recognized for their extensive training in the area of expertise and are accredited as diagnosticians.

Myth 3: The chiropractic adjustments are painful

If you think that the adjustments or joint manipulations are painful, you should know that this is not true. They don’t actually hurt- but instead – provide immediate pain relief. And even though it’s normal to be a bit nervous about the ‘cracking’ or adjusting your spinal structure during an adjustment, the sound that comes out is believed to be a result from the release of gas bubbles from the joint.

Similarly opening a can of pop creates a ‘noise’ but the end result is a can that is very stiff and hard to one that is soft and mobile.  The adjustment creates more motion in the joint and allows it to move easier with more range of motion.

Myth 4: Chiropractic is only effective for back pain

Chiropractors are not ‘back pain’ doctors – they have a specific focus and knowledge to help a variety of pains and aches. However, since the back pain issues are probably a majority in the world, people believe that chiropractic can only help people with back pain.

The benefits of chiropractor treatment are however greater than helping with back pain – and the wide ranging detrimental effects have been found to overcome a wide variety of health challenges and conditions aside from back pain.

Myth 5: Chiropractic care is too expensive

People who have experienced professional chiropractic care know that there is not price that is enough when it comes to general health and well being. But even aside from that fact, chiropractors are not charging much – and chiropractic care doesn’t cost – it actually pays.

Since it is non-invasive, without any medications to complement the treatment and no surgeries and scans involved, chiropractic care is actually among the most affordable types of treatment you can get for your nervous, muscular or skeletal disorders.

Myth 6: An adjustment can cause a stroke

Chiropractic is widely recognized as one of the safest, drug-free, non-invasive therapies available for the treatment of headache, and neck and back pain. It has an excellent safety record. However, no health treatment is completely free of potential adverse effects. Even common over-the-counter medicines carry a risk.
Most patients experience immediate relief following an adjustment, however, some may experience temporary pain, stiffness or slight swelling. Some patients may also experience temporary dizziness, local numbness, or radiating pain. However, adverse effects associated with spinal adjustment are most often minor and short-lived.

Neck adjustment
Almost half of us experience some kind of neck pain at least once a year. Persistent or recurrent neck pain is reported by an estimated 50–85% of patients one to five years after initial onset. Twenty-seven percent of patients seeking chiropractic treatment report neck or cervical problems. Thus, treatment of neck pain is an integral part of chiropractic practice.

There are evidence-based clinical practice guidelines in place for chiropractic treatment of neck pain. For both chronic and acute back pain, the guidelines state that manual therapies, mobilization, and patient exercises and stretches are recommended.

Evidence also demonstrates that chiropractic care, including spinal manipulative therapy, can be an effective treatment for cervicogenic and tension-type headaches. More so, studies have demonstrated that care offered by chiropractors can also decrease the intensity and frequency of migraines. A plan of management should be individualized to the patient’s needs.

Chiropractic has been proven safe and effective for a range of conditions including neck pain. Patients and their chiropractors work together to determine what treatment options appropriately balance risks with potential benefits. Chiropractors work to limit their patients’ risk by performing thorough histories and examinations and frequently re-evaluating symptoms and progress.

Myth 7: ‘It can’t help me because…’

As probably the most common misconception in people, saying that a chiropractor cannot help you equals to surrendering in your life battle. Many people complain being too old, or even blame their genetics and unique case against going to the chiropractor’s office.

However, there have been a lot of miracle cases where the anatomy of the human body was found right, and thanks to the chiropractic adjustments – was adjusted in the right way to relieve from pain and lead to an alteration in the tissue function. Therefore, chiropractors are known as the health engineers and among the many medical treatments that are guaranteed to improve your health.

Is there something keeping you away from choosing chiropractic?

If you are still believing in these myths, let our team at Body Works Physiotherapy prove you wrong – with the expert chiropractic care that has helped thousands of people in Ontario and the surrounding areas to improve their lives and get rid of their pain.

Contact us today and book your appointment!

The 5 Key Reasons to Seek Chiropractic Care

Scarborough Chiropractors

Scarborough Chiropractors

In case you didn’t know, chiropractics is a health care profession that focuses on different types of disorders of the musculoskeletal and nervous system. If you have used a chiropractic before, you probably recommend it highly because of a long list of reasons.

Today, we are listing the most common reasons when you need to seek professional chiropractic care and aren’t feeling your best.

1. Chiropractic Is A Safe Therapy

If you are suffering from any problems in the nervous, muscular or skeletal system, you will find chiropractic as the safest therapy available for all types of pain – from back to neck, joint or head pain. In order to illustrate you how safe this type of therapy is…

Did you know that the risk of injury in chiropractic is 1 in 286 million?  If you compare this number to the standard treatments available out there such as medications or surgeries where the risk is 1 in 428 cases, you will find that chiropractic is after all a safe and more effective decision.

2. Chiropractic Is a Certified Profession

In case you are still wondering about the safety of chiropractic as a therapy, you should know that it comes from true professionals in the field. There are generally four reasons why chiropractic is a safe profession, including the following facts:

  • chiropractors have years of schooling and have done clinical work before becoming licensed
  • chiropractors are trained with coursework that includes all aspects of the spine
  • chiropractors continue their education after graduation, completing yearly courses in order to maintain a license to practice
  • chiropractors go with the philosophy that our bodies are capable of healing themselves as long as the right techniques are applied

Therefore, it is safe to say that chiropractors are today’s real body professionals, and will do everything to make your disorder or pain disappear.

3. Chiropractic Is Affordable

A lot of patients have saved money and improved their health while preventing pain – by going to a chiropractor’s office. When viewed as a separate treatment plan, an appointment at your chiropractor is more cost effective than anesthesiology, orthopedic surgeries, neurosurgery, neurology, physical medicine and rehabilitation.

Because of the fact that medical doctors rely on referrals, prescriptions, surgery, MRIs, scans and hospitalizations, these treatments are expensive. Chiropractic, on the other hand, includes none of them and the costs of it are significantly less than that of traditional medical care.

4. Chiropractic Is Drug-Free And Less Invasive Than Other Methods

A lot of medical doctors prescribe drugs for neck, back or lower pain. These drugs are non-steroidal and anti-inflammatory, known as NSAIDS. And if you think that they are generally safe, you should know that they do have certain risks that are actually serious, including allergic reactions, hives or rashes, increased risk of heart attack and stroke, gastronomical issues and even cancer.

On the other hand, going to your local chiropractic is a decision that is drug-free with no prescriptions. Also, it is non-invasive which means that there is no blood, no scar tissue, no lung collapse, paralysis or injury to other areas of the body – as well as possible death.

5. Chiropractic Has Been Proven Effective For Pain

If you are dealing with pain, chiropractic may be just what you need. Thanks to many studies in the US and other parts of the world, it was found that chiropractic manipulations are effective. A study in California actually found that chiropractic is a decision that comes with 86% effectiveness for lower back pain disorders.

The range of disorders, pains and aches that chiropractic can treat is really wide. From chronic pain issues to spinal adjustments, acute pain and others, the best way to find whether and how a chiropractor in Ontario can help you is to contact them personally.

Speaking of which…

At Body Works Physiotherapy, we pride ourselves on our chiropractic services in Scarborough and Pickering. We have helped thousands of people to get their lives back with no pain, strains or aches. Our team of professionals is motivated, trained and experienced to help you start feeling well again.

Contact us today and see how we can get you rid of your neuromuscular or skeletal pain!

6 Types Of Physiotherapy As The Best Way To Heal Your Everyday Pains And Aches

physiotherapy in scarborough

physiotherapy in scarborough

Let’s face it – a lot of people think that physiotherapy in Toronto, Ontario is a method that falls under the category of ‘alternative treatments’. Others even confuse it or misinterpret it as a way of massage or chiropractic therapy.
However, physiotherapy is a lot different. And aside from treating and preventing sports injuries, it can also be applied to patients with constant pains and aches as one of the best way to get rid of the pain and invest in health.

An Appointment With A Physiotherapist Is Your Ticket To A Life Without Pain

There are a lot of people who live with pain and ache, thinking that it will get easier from day to day. However, pains and aches don’t work that way, and they even might get worse if left untreated. The worst thing is that without physiotherapy from the beginning, they can be fatal to one’s health and well-being, and also affect the behaviour and everyday duties
But what are the ways a physiotherapy can help you? In other words, what are the most common issues where physiotherapy always seems like the right answer?

1. Physiotherapy helps bad knees

According to the University of Western Ontario, physiotherapy is among the best ways to treat osteoarthritic knees. Combined with medication, it is a great way to work on the flexibility and strength and directly points to removing the source of the knee pain. Relieving the muscle tightness and tension around the knee and treating it with exercises or stretching, physiotherapy is great for looking at the whole picture when treating bad knees (instead of only focusing on the joint).

2. Physiotherapy can teach you great breathing techniques

Even though you think breathing and physiotherapy had nothing together, our musculoskeletal system is a whole picture and physiotherapy addresses a lot of forms and techniques into it. Examples are the conditions in the autonomic nervous system that control our organs. For example, patients with asthma or sleep apnea can be treated by a cardiovascular physiotherapist and find the breathing control exercises as the best way to improve the mobility of the chest and neck muscles.

3. Physiotherapy relieves pelvic floor disorders

When pelvic muscles tighten, shorten or fall into spasm, they create pelvic floor disorders. The disorders can be caused after pregnancy, childbirth or abdominal surgery – and are crucial in sexual activity as well as supporting the spine and abdominal organs. Physiotherapy helps treating all the possible dysfunctions including painful intercourse, urinary or bowel incontinence or general pain.

4. Physiotherapy treats obesity

The role of preventative healthcare and management of chronic pain through the prism of physiotherapy also includes combating obesity. Obese patients find it easier to exercise thanks to physiotherapy and its function in preventing problems such as sore knees, tendonitis, chronic pain etc.

5. Physiotherapy relieves chronic pain

Chronic pain is one of the most frightening conditions for many seniors, but also a present disorder for people with fractures and constant pain in the muscles or nerves. Thanks to physiotherapy and medications, patients were reported to improve their quality of life only after 10 weeks of a physiotherapy program that was initiated in Denmark – designed to improve the balance and stabilize the lumbar spine for women with osteoporosis and chronic pain.

6. Physiotherapy cures back pain

As one of the most common types of pain these days, back pain comes as a result from poor posture, muscle strain or arthritis. The common principles of physiotherapy for back pain include weight management, muscle straightening, mobility and muscle re-patterning techniques. This way, every patient can dynamically treat back pain and cure it over the long run.

Making Physio Work For You

At Body Works Physiotherapy, we are more than proud to provide physiotherapy as the best answer to many problems, as the perfect post-surgery process or as a preventative health care procedure. And even though it takes some time like a few weeks or months to stretch or retrain muscles with long-established bad habit, the results are always worth it.
If you are interested in hearing how our physiotherapy services in Ontario, Canada can help you or a loved one – contact us today and book your appointment!

The Role Of Physiotherapy With Sports Injuries & Related Issues

Body Works Physiotherapy

Body Works Physiotherapy
We all know that physiotherapy is crucial when it comes to sports injury recovery. The truth is, most athletes decide to initiate physiotherapy after their injuries as the most important thing that is going to help them. There are several sports injuries that are known to benefit from physiotherapy. From ligament sprains to muscle sprains, fractures and dislocations – it is all about treating the injury professionally and being guided in every step of the way.

The common process of physiotherapy as a way to deal with sports injuries focuses on personalized and comprehensive treatment plans as the first and foremost step in the program. There are subsequent treatment visits that are also documented and ones that see that the athlete progresses over time.
The physical therapy treatments that are included in almost every sports injury program include but are not limited to:
  • Ice pack applications – icing could be immensely helpful in minimizing the swelling and pain caused by the injury, and is used by physiotherapists as the starting point when treating an injury.
  • Hot pack applications – if the injury does not come with swelling, using a hot pack that is wrapped in a towel is the common procedure for many physiotherapists – as one that is effective in alleviating pain and joint or muscle stiffness.
  • TENS – also known as Trans-cutaneous Electrical Nerve Simulator, this small battery-operated device directs little amounts of current into the skin or just over the injury, effective for temporary pain relief.
  • Ultrasound – driving sound vibrations directly into the tissues, this procedure can heat up bulky body areas and help the healing process.
  • Massage and stretching – both standard techniques in physiotherapy for loosening the muscles or relaxing them while reducing the tissue adhesions and decreasing the swelling.
  • Range of motion – the ROM exercises are helpful for improving and maintaining the joint’s range of motion.
  • Strengthening exercises – weak muscles are the result of inactivity after an injury, and strengthening exercises are a great way to bulk, repair and maintain the strength of your muscles.
Still, there is one other big benefit of physiotherapy when it comes to sports injuries. Some see it as side benefit – but we like to see it as even the more important part of physiotherapy. It’s called injury prevention.

Physiotherapy As A Standard Routine In Preventing Sports Injuries From Occurring

In a nutshell, physiotherapy doesn’t only deal with sports injuries as soon as they happen. It also helps in preventing them from happening, which is more beneficial to any athlete in the first place. There are numerous examples for this case. From sports runners to tri-athletes, thousands of professionals are ‘saved’ daily with the use of regular physiotherapy to monitor their health and have an in-depth understanding of every muscle in order to diagnose the potential injury even before it occurs.
This certainly sums up the fact that the main role of a physiotherapist is to diagnose and treat acute injuries, but also prevent them from occurring through the process of specific screening. In order to do that, physiotherapists use joint, nerve and soft tissue mobilizations as well as other modalities. The result is a set of treatment methods that are always reviewed and an athlete whose health and stamina is constantly monitored.
Basically, the screening program aims on combining all the results that are then used to set up an individualized rehabilitation program with hands-on treatments and specific graded strength, stretching and other related exercises. The role of the physiotherapist here is crucial in not only recovering but also warming up or preventing other potential injuries in the training season.
As a result, the athlete’s overall muscle and ligament health is more stable and controlled. Performance-wise, the results are also better and the injuries are prevented in the long run.

Contact Us For Personalized Physiotherapy Injury Treatment & Prevention Plans In Scarborough

Whether you are left with a serious sports injury and need instant treatment through physiotherapy or want to maintain your muscle and joint health and prevent injuries from occurring, we are your best hope for a personalised physiotherapy plan that guarantees results.
We specialize in solving your musculoskeletal conditions and sports injuries, but also seeing you progress and achieve the desired results. For more information on how our physiotherapy can help you, contact us today!