Some know it as one of the most powerful ways to treat an injury, and others refer to it as a godsend healthcare technique for preventing any injuries at all to the body. There are many ways to describe massage therapy – but one is the most accurate.
Wondering which one?
Well in a nutshell, massage therapy refers to a combination of massage techniques that trigger all the muscles and relax them, whether they have been tensed or in pain due to inadequate postures, sciatic nerve pain, tendonitis in the hands or lower back issues.
The truth is, massage therapy is most commonly used for injuries that occur in muscle groups that don’t get regular exercise each week. For example, lower back pain is a result from inadequate sitting at a desk for 6 to 9 hours a day, where the problem muscle area tightens up and causes problems.
The Objective Of Massage Therapy
The main objective of massage therapy is to reduce pain and stress. There are many different techniques and requirements that are used depending on the amount of pain that the individual is experiencing. Aside from the resources to reduce pain, massage therapy is also great because of the alone time it provides for every person interested in it. Speaking of which, the benefits of this technique are also seen through the chance to rest that this form of therapy provides.
After all, massage therapy is still a form of massage, however more advanced and centralized one. People who come in for regular massage therapy sessions do not only reduce their muscle pain or get rid of the disorder in the long run – they also sleep better and are properly rested. This way, the body heals quicker and the benefit of massage therapy is instantly seen.
Who Is It For?
There is no particular age group of muscle pain related to massage therapy. Everyone can benefit from it, including children of all age groups. Whether it’s used after an injury, chronic pain or only as a preventative measure, this kind of therapy is great for hyperactivity, discomforts, sleeplessness and also helps with growing pains.
The universal target group of massage therapy comes from the fact that for everyone, it is a technique that improves the circulation of blood and brings oxygen and nutrients to the bones. That makes join stiffness and pain fade away and the muscles become more flexible. Generally speaking, massage therapy is a great way to relax and stretch the muscles while reducing tension and cramp.
So, as long as massage therapy is offered by a professional and licensed therapist, it can be beneficial for everyone. The personal health benefits are endless and aside from pain relief, include stress relief and mood improvements.
How To Start With Massage Therapy?
If you are wondering how to start with massage therapy, you should know that 60 minute time blocks are great to see how your body responds to this form of therapy. And while some individuals can be sensitive to some massage techniques and may need only 30 minute therapy, others might benefit most from 90 minutes.
Everyone is different and responds differently to massage therapy. The one thing that is certain is that everyone can benefit from it and it can be used to treat many conditions. Also, there are many different types of massage therapy that are personalized to the client’s condition and specific needs, including injury massage, couples massage therapy, pregnancy massage, sports massage etc.
Get Your Pain Out – And Improve Your Mood Through Massage Therapy
You may not be aware of it yet – but massage therapy can go a long way for you. It takes a set of pressure, tension, motion and vibration to reduce your pain and improve your mood, while taking the stress and anxiety out of your body. That is what massage therapy in Ontario is all about.
If you are interested in getting a professional massage therapy by a certified therapist in Ontario for your neck pain, lower back pain issues, sciatic nerve pain, deep tissue, sports injury or just injury prevention, you can contact Body Works Physiotherapy at any time and book your appointment.
And if you want to talk more about how massage therapy can improve your mood and condition – feel free to reach us at any time via phone or email!